Pillows are a kind of sleep tool and a must-have for us to sleep. Although the pillow is small but can not be ignored, it is directly related to the user's physical and mental health. Therefore, when choosing a pillow, not only pay attention to the quality of the pillow, but also the height of the pillow. So, how high is the height of the pillow ? Let’s take a look at the introduction of Xiao Jiaju.
The height of the pillow is most suitable. The height of the pillow is generally 10 cm to 15 cm. The pillows of the shoulder width, body fat and long neck should be slightly higher. Pillows should not be too hard or too soft, too hard, partial pressure, uncomfortable to fall asleep, too soft and easy to get stuck, affecting blood circulation. So the height of the choice of pillows is also very particular, as I have introduced, according to their actual situation, choose a suitable pillow to make sleep more comfortable. The problem of not sleeping on a pillow or having a pillow that is too low is not to be underestimated, and it is likely that your neck spine will gradually become deformed.
In addition, the material of the pillow is very important, and the filling material of the pillow determines the softness and efficacy of the pillow. Different fillers have different functions. At present, the market tends to choose natural materials such as kapok, buckwheat hulls, cotton, etc. There are many filler materials to choose from, which make the pillows have different elasticity, softness and natural effects. Better pillows include buckwheat husk pillows, latex pillows, memory foam pillows, and down pillows. You can also choose soft and hard pillows according to your preferences to better enter your dreams.
The above is the most appropriate introduction about the height of the pillow. I believe everyone knows it. It can be seen that the height of the pillow should be selected according to the user's situation. If you have a friend with cervical spondylosis, the height of the pillow should not be too high, otherwise it will aggravate the symptoms of cervical spondylosis, which requires special attention.
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