What to do when spring is always on fire

In the early days of spring, it's easy to feel irritable. After two days of strong winds, my throat and ears started hurting, and my mouth ulcers got worse. The weather in early spring is unpredictable—warm one day, cold the next, with dry air that can cause discomfort. Many people experience irritability during this time. How can we "cool down"? What can we do when the temperature rises in spring? Recently, many patients have come to the hospital’s outpatient department complaining of irritability caused by the early spring weather. Many are young women suffering from sores at the corners of their mouths, which not only affect their appearance but also cause frustration. While getting angry isn’t a serious illness, it can significantly impact mood and daily life. Some people find it strange that dry autumn is known for causing "fire," yet spring can be just as problematic. Why does this happen, and what can we do to prevent it? Why is it easier to get angry in spring? Many believe it's due to the windy, rainy, and dry weather, but health experts say it's mainly because of imbalances in the body's yin and yang. Firstly, as plants begin to grow in spring, the human body also wakes up from its winter lethargy. Starting from the beginning of spring, internal heat from the liver, stomach, and lungs begins to surface, leading to dryness. Combined with the dry and windy conditions in northern regions, the body loses moisture through sweating, breathing, and other processes. This makes it hard for the body to maintain a balanced metabolism, resulting in irritability. Secondly, after the spring equinox, daylight increases, and many people don't go to bed as early as they did in winter. This change in sleep patterns, along with irregular lifestyles and increased work pressure, can lead to irritability. Spring is often a busy season for many, with long hours in front of computers, late nights, and overwork. These factors can weaken the body and trigger internal heat. Stress, depression, and irritability can also contribute to liver fire, making women more prone to anger than men due to physical sensitivity. Finally, many people still follow their winter eating habits into spring. For example, they may enjoy spicy foods like hot peppers, lamb, or dog meat, which can easily cause internal heat. In terms of clothing, some elderly individuals still "cover" themselves in spring, but if the weather warms up and they don’t adjust their attire, this can also lead to internal heat. Although "getting angry" is a common term, it has corresponding symptoms in both Western and traditional Chinese medicine. Western medicine views it as an inflammatory response, while TCM links it to "heat pathogens" affecting different organs. This "heat" typically affects the head, face, mouth, and throat, causing various symptoms such as: - Dry mouth and nose: Common signs include mouth ulcers, insomnia, frequent urination, yellow urine, nosebleeds, and thick yellow phlegm. - Loss of appetite: Swollen gums, tooth inflammation, dry mouth, and lack of hunger are common in spring. - Difficulty in excretion: Symptoms include constipation, irritability, dry and itchy eyes, tinnitus, dizziness, and hoarseness. - Physical weakness: Deficiency of fire can lead to weight loss, soreness in the lower back and knees, memory problems, and a red tongue. Yin deficiency can cause heart palpitations, night sweats, and general discomfort. By understanding these causes and symptoms, we can better manage our health and stay calm during the unpredictable weather of spring.

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